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Monday, 28 April 2008 |
By Rosemary Lichtman
No need to look up "self-fullness" in the dictionary - you won't find it. And it's also not likely to be in the vocabulary of women who are pulled between their careers, children, parents, spouse or even grandchildren. No matter what age women have attained, many still act the part of the 'good girl,' responding to the needs of others first. It's fitting that these multitasking women are called the Sandwich Generation - since a sandwich often means a quick bite to eat on the run for those who don't have the time for a sit-down meal.
No matter what challenges you face in your career and at home with children growing up and parents growing older, it's not selfish to set aside time for a taste of healthy self-fullness. Vow to put your feet up and think about yourself for once. What brings you happiness? What relieves the stress you face every day? What will bring balance to your life? These ten tips will guide you as you make plans to nourish yourself.
1. Whether you are changing jobs, having a baby, facing an empty nest, welcoming a boomerang kidult home, caring |
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Last Updated ( Monday, 28 April 2008 )
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Monday, 28 April 2008 |
By Jerome Kellner
If you look inside my medicine cabinet, you will see why Big Pharma might broke with too many guys like me around. The big pharmaceutical companies have to hate guys like me. Let me explain.
I had to check my medicine cabinet after my older sister recently sent me one of those emails about baby boomers getting older, and the stuff they supposedly are all taking as they age, or need to take. While I enjoyed the humor, I said to myself, I do not take any of these things. None. Was that true, I asked myself.
To see, I checked my medicine cabinet and the drawers in my bathroom. I was right. There was not one prescription medicine or anything like that, nothing.
I am not bragging; that is simply the truth. I take no prescription drugs. No blood pressure or cholesterol medicine. My medicine cabinet contains no drugs of any kind, prescription, over the counter, off the Net, anything.
No laxatives. No Joint Juice or other such creaky bone medicines, and I am of the age where supposedly people need these. Speaking of which, no Viagra or other erection |
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Last Updated ( Monday, 28 April 2008 )
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