Eating Healthy and Cheap Meals- Less Than $5 Each!
Tuesday, 27 May 2008
By Matt Shuebrook

How many times have you bought a diet book only to find out the meals inside the book are so expensive that you can? Only afford to diet for 2 days out of the week? With that being said I thought I'd take a little time today offering ideas for eating healthy on a tight budget. Sure it won't filet mignon every day but I promise you one thing. I will give you several healthy food combinations that you can use for losing weight.

There are really hundreds of healthy meal plans out there, many repeating themselves. Many that are just disgusting. So I'm just going to show you a few of my favorites that are really easy, cheap and healthy to eat. Of course this isn't an exhausted menu; it's just to open up your eyes to the possibility of eating healthy on a small budget.
1. A True Egg Breakfast- Whole eggs, diced red potatoes and a mix of cheddar and low-fat mozzarella cheese.

2. Matt's Veggie Cook-off- Cut up 2 peppers, half of a white onion and 1 clove of garlic. A trick to keep the nutrient content
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Last Updated ( Tuesday, 27 May 2008 )
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Women Disadvantaged Financially and Personally Due to Years of Caregiving
Tuesday, 27 May 2008
By Pamela Dombrowski-Wilson

No woman would ever deny care to children, family members or parents. That is because most of us are natural born caregivers. But who cares for us when we are older and need care?

We grow up and have children. Depending on the timing of the blessed event, we have either completed our education and are working in a reasonably well paid job or we had children prior to completing education and beginning a career. Strike one.

From the day we are born we are taught that women grow up, marry and have children. We are brainwashed into believing that this is what is expected of us and this is what will naturally occur. What no one tells us is that by having children and taking ourselves out of the workforce, we willingly give up years of earning, years of contributing to social security and years of contributing to our own retirement and our own independence.

Where are the men all of these years? They are working to protect their own years of earning, contributing to social security and building up a retirement nest egg to take care of them when they
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Last Updated ( Tuesday, 27 May 2008 )
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