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Wednesday, 02 April 2008 |
By Ozzie Freedom
 Although getting the proper amount of vitamins and nutrients from natural food is important, it can be very hard to do. Those who cant get the minerals and such they need from food, turn to vitamins and supplements. Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat.
There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.
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Last Updated ( Wednesday, 02 April 2008 )
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Wednesday, 02 April 2008 |
By Jeff Austin
 I have a headache! These four words make up one of the most commonly used phrases in America and probably in the entire world.
There is not an adult living on the planet that has not suffered from a headache at one time or another.
If you don't think headaches and headache relief is big business, go walk down the pain relief aisle at any drug store.
The shelves are full of pills that promise to relieve headaches. Billions of dollars are spent every year in pursuit of headache relief.
The promises made by these products to relieve a headache in a matter of seconds sound really good until you start reading the fine print on the labels.
Because of truth-in-advertising legislation, companies must now list all of the ingredients in a product as well as any possible side effects that may be caused by using the products. Whoa!
I can't even pronounce some of those ingredients! And who would rather have an upset stomach than a headache.
Wait a minute -- do I know if I have liver disease, |
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Last Updated ( Wednesday, 02 April 2008 )
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