| Lose & Control your Weight for a Llifetime! |
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| Written by Webmaster | |
| Thursday, 06 August 2009 | |
By Garrett36 Pierson36 There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The following information presented here may help put you on the road to healthy habits:
Can I Benefit from Weight Loss? The obvious answer is yes you can! Did you know that some common weight related problems are diabetes, heart disease or stroke, high blood pressure, high cholesterol, gallbladder disease, osteoarthritis (wearing away of joints) & sleep apnea (interrupted breathing during sleep). A weight loss of 5 to 7 percent of body weight may improve your health and quality of life, and it may prevent weight-related health problems, like type 2 diabetes. For a person who weighs 200 pounds, this means losing 10 to 14 pounds. Even if you do not need to lose weight, you should still follow healthy eating and physical activity habits to help prevent weight gain and keep you healthy over the years. How can I Plan for Healthy Eating? It may be hard to stick to a weight-loss "diet" that limits your portions to very small sizes or excludes certain foods. You may have difficulty making that work over the long term. Instead, a healthy eating plan takes into account your likes and dislikes, and includes a variety of foods that give you enough calories and nutrients for good health. Make sure your healthy eating plan is one that: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, bean, eggs, and nuts Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars Being Active for Life Physical activity can make you feel stronger and more alive. It is a fun way to be with your family or friends. It also helps you improve your health. Pick an activity that's easy to fit into your life. Do at least 10 minutes of physical activity at a time. Choose aerobic activities that work for you. These make your heart beat faster and can make your heart, lungs, and blood vessels stronger and fit. Also, do strengthening activities which make your muscles do more work than usual. It is up to you, but it is better to spread your activity throughout the week and to be active at least 3 days a week. Do a little more each time. Once you feel comfortable, do it more often. Then you can trade activities at a moderate level for vigorous ones that take more effort. You can do moderate and vigorous activities in the same week. What types of weight-loss programs are available? There are two different types of weight-loss programs clinical and nonclinical. Knowing what a good program will offer and what to look for may help you choose a weight-loss program that will work for you. Clinical Program - A clinical program provides services in a health care setting, such as a hospital. One or more licensed health professionals, such as medical doctors, nurses, registered dietitians, and psychologists, provide care. A clinical program may or may not be commercially owned. Clinical programs may offer services such as nutrition education, physical activity, and behavior change therapy. Some programs offer prescription weight-loss drugs or gastrointestinal surgery. Nonclinical Program - A nonclinical program may be commercially operated, such as a privately owned weight-loss chain. You can follow a nonclinical program on your own by using a counselor, book, website, or weight-loss product. You can also join others in a support group, work site program, or community-based program. Nonclinical weight-loss programs may require you to use the program's foods or supplements. Remember, weight control is a life-long effort, and having realistic expectations about weight loss is an important consideration. Eating a healthful diet and getting plenty of physical activity have important health benefits in addition to those related to weight control. If you truly desire to succeed at losing weight and achieving that lean and healthy look, then you must visit the world's best resource at http://www.superweightlossplans.com Tag it:                  |
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| Last Updated ( Thursday, 06 August 2009 ) |
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